This is the list of acceptable foods to eat on the SIBO Specific Diet. At the beginning of the diet choose food that are Low FODMAD and then add in medium FODMAP and high FODMAP foods with time. If a food doesn't agree with you, give it a break. When the small intestine undergoes the healing process, some foods will be agreeable again that were triggers with SIBO.

Grocery List: SIBO Specific Diet

This is the list of acceptable foods to eat on the SIBO Specific Diet. At the beginning of the diet choose food that are Less Fermentable and then add in medium and high foods with time. If a food doesn't agree with you, give it a break. When the small intestine undergoes the healing process, some foods will be agreeable again that were triggers with SIBO.