Seeds from 8 cardamom pods
Four 1-inch cinnamon sticks
8 whole cloves
4 teaspoons whole coriander seeds
4 teaspoons whole cumin seeds
2 teaspoons whole black peppercorns
2 to 3 dried red chile peppers (cayenne or jalapeno), seeded
For the cardamom pods, peel off the shell casing, and pick out the black seeds. Discard the casing.
Mix all the ingredients together in a coffee grinder for 1 - 3 minutes, until youʼve achieved a fine, powderlike consistency.
From: Recipes for the Specific Carbohydrate Diet, Prasad