SIBO Recipes
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    • Breakfast >
      • 24 Hour Yogurt
      • Cream Cheese
      • Dr. SSL's Blueberry Muffins
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      • Chicken Soup
      • Bone Broth
      • Susanne's SCD Dressing
      • Curry Powder
      • Lentil Soup
      • Honey-garlic chicken wings
      • Coconut Shrimp with Pina Colada Sauce
      • Coconut Kale
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      • Almond-Honey Crisps
      • Cheesecake
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Cream Cheese

Use 24 hour Yogurt:

1. Line a colander with a clean cloth (a dish towel is satisfactory).

2. Place colander on a bowl.

3. Pour chilled yogurt into lined colander and allow to drain for about 6-8 hours (need
not be refrigerated while draining).

4. Lift cloth by two opposite ends, place on flat surface, and with a spatula, scrape
“cream cheese” off and refrigerate. It will be quite tart; a little liquid honey may be worked in with a spatula to sweeten. 

Homemade yogurt
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